On this week’s The Health Hour – Did you know October is Brest Cancer Awareness Month? Mike shares some resources where you can learn more on this. Then Ashleigh McHenry from the Montgomery County Food Bank will be in the studio to let us know what’s going on in the community to help the hungry. She talks about the Buddy Backpack Program as well as upcoming food fairs. Fiesta Mart in Conroe is the store of the week in Grocery Ads. Listen and find out what healthy choices they have on sale.
On this week’s The Health Hour – Mike talks about October being Bullying Awareness Month. Also learn the benefits of joining a gym and alternatives to not having a gym membership. Find out what local restaurants get a gold star on their health inspections and learn what healthy choices Kroger has on sale this week.
On this week’s The Health Hour –Mike has special guest Dr. Deborah Michel, PhD, CEDS on the show. She is the Clinical Director at the Eating Recovery Center in the Woodlands and will be discussing Binge Eating Disorder (BED). Next, Mike will share 20 of the best superfoods for men. A local school is included in Restaurant Reports this week and H.E.B. is featured in the Weekly Grocery Ads.
On this week’s The Health Hour –Mike shares 17 foods that actually boost your metabolism. Next, find out what Montgomery County restaurants had a perfect score on their health inspection. Mike wraps up the show with healthy choices in the Weekly Grocery Ads. Don’t miss it!
On this week’s The Health Hour – Mike shares his personal experience with “Happy Plate” and tips on portion control. On occasions we all eat fast food. Find out which fast foods are loaded with sugar. Is your favorite Montgomery County restaurant on this week’s Restaurant Reports list? Listen to find out. Mike wraps up the show with healthy choices in the Weekly Grocery Ads. Don’t miss it!
On this week’s The Health Hour – Mike shares some fruits that taste great on the grill. Then, how do you stay fit while on the job? Mike has some tips! Restaurant reports are back this week. See if your favorite restaurant is on the list. Mike finishes up the show with the weekly grocery ads. Let’s see what healthy choices are on sale!
On this week’s The Health Hour – Mike has special guest Amy Ressler with the Texas A&M AgriLife Extension for Montgomery County in the studio to share the exciting results of the Walk Across Texas Program. Amy also informs you on current programs being offered.
On this week’s The Health Hour – Mike shares a list of local farmers markets from the Willis Ten Ninety Seven news paper. Learn why fiber in your diet is important and what simple foods can provide it. In Restaurant Reports see what Montgomery County restaurants are doing 100% on their health inspections and which ones are not doing so good. Mike ends the show with a look at some healthy choices for you and your family in the Weekly Grocery Ads featuring H.E.B.
On this week’s The Health Hour – What are the benefits of walking – find out as Mike shares his personal experience on it. Nutrient supplements are a billion dollar industry. Find out what simple foods can provide you with these nutrients without expensive supplements. Next, is your favorite Montgomery County restaurant on this week’s Restaurant Reports? Mike gives you the scores of the good and not so good health inspections. Finally the Weekly Grocery Ads features Kroger. See what healthy foods are on sale this week!
On this week’s The Health Hour – summer is on and it’s HOT! Mike talks about heat exhaustion symptoms and how to avoid it. Next, find out what restaurant salads are the worst for you nutritional wise. Then we look at what Montgomery County restaurants are scoring on their restaurant health inspections. Mike end the show with a look at some healthy choices for you and your family in the Weekly Grocery Ads. This week’s featured store is Fiesta.