On this week’s The Health Hour, Mike shares a little “trick” in motivating you to get in your exercise. Then special guest Cori Schrier, VP of the Texas State Olympic Weight Lifting Team and top five finisher at the Naturally Fit Super Show is in the studio to talk about what it takes to train for fitness and weight lifting competitions, as well as natural nutritional tips. We also discuss CrossFit style gyms that are becoming more popular in the fitness industry.
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