On this week’s “The Health Hour” with Mike Sasser learn what Mike is talking about in “The Mirror,” a chapter from his book “Simple, Inexpensive, and Painless Weight Loss.” Do you gain weight on the weekend? Mike offers some reasons why losing or maintaining weight on the weekend is so challenging and how you may avoid weekend weight gain! Next, see if your favorite Montgomery County restaurant is on the restaurant reports and then Mike takes a look at the weekly grocery ads for healthy choices.
Be a part of the conversation by contacting Mike at http://www.MikeSasser.com!
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