This week Mike shares with you a list of “Super Foods” such as blueberries, beans, nuts, and yogurt just to name a few and discusses the nutritional benefits. Restaurant Reports include health inspections from many parts of Montgomery County and Willis Supermarket was featured in Weekly Grocery Ads. Mike talks about the benefits of walking which is how he lost weight and maintains his weight loss almost two years later! Learn more at www.MikeSasser.com and check out Mike’s book; “Simple, Inexpensive, and Painless Weight Loss.”
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